rapa.qst

.title=Rapid Assessment of Physical Activity (RAPA)
.instances=1
.hidden=true

.qu=void1,type=void
RAPID ASSESSMENT OF PHYSICAL ACTIVITY

Physical Activities are activities where you move and increase your heart rate above its resting rate, whether you do them for pleasure, work, or transportation.
 
The following questions ask about the amount and intensity of physical
activity you usually do.  The intensity of the activity is related to the amount of energy you use to do these activities.  
 
Examples of physical activity intensity levels:
 
Light activities (walking leisurely, stretching, vacuuming, light yard work):
- your heart beats slightly faster then normal
- you can talk and sing
 
Moderate activities (fast walking, aerobics class, strength training, swimming gently)
- your heart beats faster than normal
- you can talk but not sing
 
Vigorous activities (stair machine, jogging or running, tennis, racquetball, pickleball or badminton)
- your heart rate increases a lot
- you can't talk or your talking is broken up by large breaths
 
After each statement, answer the question "Does this statement accurately describe you?" by selecting YES or NO. Click on the "next" button to move to the next question or click on the "back" button to return to the previous question. Your responses will automatically be saved after every three questions you answer. If you wish to partly complete the survey and return to it another day, select "save and close". When you return, the survey will automatically start at the point where you left off. Please contact Alexis Officer if you have any questions.
Thank you.
.an
PRESS "NEXT" TO CONTINUE
.next

.qu=A1,type=select

"I rarely or never to any physical activities."
 
Does this accurately describe you?

.an=1
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A2,type=select

"I do some light or moderate physical activities, but not every week."
 
Does this accurately describe you?

.an=1
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A3,type=select

"I do some light physical activity every week."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A4,type=select

"I do moderate physical activities every week, but less then 30 minutes a day or 5 days a week."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A5,type=select

"I do vigorous physical activity every week, but less than 20 minutes a day or 3 days a week."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A6,type=select

"I do 30 minutes or more a day of moderate physical activities, 5 days or more a week."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=A7,type=select

"I do 20 minutes or more a day of vigorous physical activities, 3 or more days a week."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=B1,type=select

"I do activities to increase muscle strength, such as lifting weights or calisthenics, once a week or more."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=B2,type=select

"I do activities to improve flexibility, such as stretching or yoga, once a week or more."
 
Does this accurately describe you?

.an
1=YES
2=NO
.lo=1
.hi=2
.next

.qu=finish,type=mult
Thank you for completing this questionnaire.
Please click "NEXT" to save your answers to exit the survey.
.an
PLEASE PRESS NEXT
.next